Southern Utah Surgical and Laser Aesthetics introduces our HCG blog. We encourgage all of our patients and future HCG users to become involved in our conversations and comments. Feel free to ask any questions and please share with us your personal input and experiences on the diet to help inspire one another!
*We offer Seminars/Lectures in our office as well as personal consultations with the Nurse and Physician. For more information and scheduling a consultation call (435)628-6466.
3 comments:
I just started the HCG diet program. I was looking at the list of things found at Harmans. Walden Farms salad dressing is one of the items. The information I have says: NO margarine, butter, oil or dressing, can we use Walden Farms salad dressing? If so how much? Also if we are not vegietarians but would like to use eggs or cottage cheese as a protein, can we?
Thanks, Mary Ann
Mary Ann,
Yes Walden Farms is ok to use. In fact you might also try the ketchup, chocolate dip, marshmallow dip and carmel dip. Try dipping your fruits in the sweeter dips. Try to use these items sparingly.
Even if you are not a vegetarian you may use either 3 egg whites and 1egg yolk ( a total of three eggs) as one protein serving OR 3/4 cup of low fat cottage cheese as another protein serving. Good luck!
Susla,
I am on my second round of hcg and having the hardest time staying faithful. I've started my menstral cycle and stopped taking the shots. If I would have been still taking my shots I would only be in my third week. I was wondering of I should start over with my two load days and finish out the rest of my shots.
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